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Spike Lee’s latest crime thriller, Highest 2 Lowest, delivers not only cinematic prowess but also fresh musical energy—thanks to …

🚲 The Backbone of Kenya’s Daily Hustle From Nairobi’s buzzing streets to the winding rural roads of …

Locked Up for Forgetfulness At 56, Hayley was admitted to a psychiatric unit, diagnosed with dementia, and …

Hormones Overhaul — And Your Body Is Feeling It As estrogen begins to decline during perimenopause and …

When it comes to shedding extra kilos, most of us imagine sweating it out on a treadmill …

The Major Health and Fitness Benefits of Lifting Weights For years, lifting weights was seen as the …

If you’ve ever stepped foot in a Kenyan gym, you know one thing: instructors are a whole …

So, you’ve crushed your workout — heart pumping, muscles burning, sweat dripping. But before you dash off …

No gym? No problem. Sometimes all you need for a powerful sweat session is your own bodyweight, …

When Africa Fashion Week London (AFWL) marked its 15th anniversary this year, all eyes were on Kenya, …