Sunday fundayLocked Up for Forgetfulness At 56, Hayley was admitted to a psychiatric unit, diagnosed with dementia, and …
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Editors' PickFitness
Why Strength Training Is the “Single Most Important Behavior” for Women in Perimenopause & Menopause
Hormones Overhaul — And Your Body Is Feeling It As estrogen begins to decline during perimenopause and …
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When it comes to shedding extra kilos, most of us imagine sweating it out on a treadmill …
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The Major Health and Fitness Benefits of Lifting Weights For years, lifting weights was seen as the …
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If you’ve ever stepped foot in a Kenyan gym, you know one thing: instructors are a whole …
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So, you’ve crushed your workout — heart pumping, muscles burning, sweat dripping. But before you dash off …
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No gym? No problem. Sometimes all you need for a powerful sweat session is your own bodyweight, …