Sunday fundayBy [Sunday funday] Afrobeats superstar Burna Boy has returned with his eighth studio album, No Sign of …
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By [Sunday funday] The music world loves its rivalries, and a fresh feud may be unfolding between …
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By [Your Name] Victoria Beckham has long been admired as a pop culture icon—rising to fame as …
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Spike Lee’s latest crime thriller, Highest 2 Lowest, delivers not only cinematic prowess but also fresh musical energy—thanks to …
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🚲 The Backbone of Kenya’s Daily Hustle From Nairobi’s buzzing streets to the winding rural roads of …
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Locked Up for Forgetfulness At 56, Hayley was admitted to a psychiatric unit, diagnosed with dementia, and …
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Editors' PickFitness
Why Strength Training Is the “Single Most Important Behavior” for Women in Perimenopause & Menopause
Hormones Overhaul — And Your Body Is Feeling It As estrogen begins to decline during perimenopause and …
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When it comes to shedding extra kilos, most of us imagine sweating it out on a treadmill …
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The Major Health and Fitness Benefits of Lifting Weights For years, lifting weights was seen as the …
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If you’ve ever stepped foot in a Kenyan gym, you know one thing: instructors are a whole …